Contact Kay
LIFFT by KAY :: Life | Image | Food | Fitness | Training ::

 

 

LIFFTbyKay is a program that helps individuals brand themselves and their talents while focusing on the following: Lifestyle, Image and Inspiration, Food and Fiitness, Faith and Training... Explore this page and join a network of Maximizing your Potential!

LIFFTbyKay was created as a way to help others achieve their True Potential and Reach their dreams. Kay is one of Chicagoland's top personal trainers and lifestyle coaches. Kay is also a fitness model and TV spokesperson. Kay's health and fitness tips have been featured numerous times on ABC including Chicago's Windy City Live, WGN Morning News, Michigan Ave Magazine, Chicago Chic among many other publications. Kay is a graduate of Marquette University and a Certified Fitness and Nutrition Professional.

Holiday

Holiday

WCL

WCL

DancingWithTheStars

DancingWithTheStars

BootcampForACause

BootcampForACause

Featured Clients

WGN's Lourdes Duarte

Windy City Live's Val Warner

LIFFTbyKay Bikini Competition Coaching
LIFFTbyKay Talent & Transformation Program

Chicago Based Recording Artist Roze Red before LIFFT Talent & Transformation Program

Roze Red after completing the LIFFTbyKay Talent & Transformation Program

  • Facebook Clean
  • Twitter Clean
  • Instagram Clean

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - BIKINI PREP - LIFESTYLE COACHING - TALENT TRANSFORMATION

© 2015 LIFFT BY KAY